Date: December 13, 2017 Time: 14:46 pm

6 Health Benefits of Running

Did you know running is a great way to get into shape? It benefits almost every part of your body, as well as elevates your mood. Running is amazingly effective at making you healthier in a number of ways. While it may not be everyone's favourite form of exercise, a good knowledge of what it can do for your health just may make you have a rethink.

Eliminate Depression

When you are depressed, the last thing you likely want to do is to get up and go for a run. Yet you will find that after only a few minutes of running, your brain will start to secrete hormones that naturally improve your mood. In fact, there are few things in the world that can better or more rapidly treat depression than exercise such as running.

Weight Loss

Running is one of the best forms of exercise for losing or maintaining a consistent weight. You will find that it is a leading way to burn off extra calories. In terms of calories burned per minute, it is the second most effective exercise.

Improved Health

Believe it or not, running is actually a great way to increase your overall level of health. Research shows that running can raise your levels of good cholesterol while also helping you increase lung function and use. In addition, running can also boost your immune system and lower your risk of developing blood clots.

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EAT HEALTHY February 27, 2019

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