3 WAYS TO ADD SOME STEPS INTO YOUR DAY


3 WAYS TO ADD SOME STEPS INTO YOUR DAY

3 WAYS TO ADD SOME STEPS INTO YOUR DAY

Date: March 08, 2019 Time: 15:23 pm

  • Walk whenever possible during the day.
  •  Park in the farthest away parking space
  • Take the stairs instead of the elevator.

Walking is great for you because it will boost your endorphin (feel-good hormones) levels and you will burn a few extra calories.


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